SPORT CONDITIONING

  If you want a great workout...you will LOVE this class. 

 You don't have to BE an athlete to attend this class, but you  may FEEL like one when you are done!  

I LOVE THIS CLASS!  You will feel like a "big kid" as we will use fitness toys to make our workouts more challenging AND FUN!

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KID FIT!

  FIT CAMP 50+

This is a 12 week Fit Camp for women who have MORE than 50 pounds of bodyfat to lose!

• Initial /Mid-Way/Final Consultation one-on-one
• Receive a nutritional guidance.
• Be accountable - "weigh-in" each week
• Group exercise classes each week (You will have a new workout each week which can be done at home or your gym)
• Group support
  
• Measurements before, at 6 weeks, and at the end

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12 WEEK FITCAMP (One-on-One)

This program is for an individual who wants to lose bodyfat and/or gain muscle and is ready to make a 12 week commitment.

The body transformation program includes a nutrition program, strength/tone weight training programs, as well as measurements taken throughout the 12 weeks.

You are not alone on your journey - I will be supporting you via in-person meetings, phone, and/or e-mail.

Clients can expect to lose up to a maximum of 24 pounds of bodyfat during the 12 weeks.

A healthy weight loss is 1-2 pounds per week. This rate of weight loss will help minimize your muscle lost and maximize your bodyfat loss.  

Throughout the program I will do measurements to ensure you are on the right track and not losing any muscle mass.  If you would like to set up an appointment for a consultation and to discuss your goals before making the commitment, feel free to contact me.

Cost - $275