|
Written by Melanie Shatula
|
|
Monday, 30 June 2008 |
KID FIT!
KID FIT workouts are designed especially for kids aged 8-13. KID FIT is an excellent strength & sports conditioning
program for the young athlete. It will improve your child's fitness and
they will have fun while improving strength, power, balance, agility,
speed, coordination, flexibility, cardio respiratory, endurance and
stamina.
SESSION 1
July 14th-July 30th
Monday's & Wednesday's 11:00 am-12:00 pm
$55 plus gst (6 classes)
SESSION 2
August 4th - August 20th
(no class Aug 4th - it will be Aug 5th instead)
Monday's and Wednesday's 11:00 am - 12:00 pm
$55 plus gst (6 classes)
Max of 20 participants!
Outdoor Classes
Trainers:
Kelsey Ring & Melanie Shatula
|
|
Last Updated ( Monday, 30 June 2008 )
|
|
|
Written by Melanie Shatula
|
|
Tuesday, 11 March 2008 |
|
SPORT CONDITIONING
If you want a great workout...you will LOVE this class.
You don't have to BE an athlete to attend this class, but you may FEEL like one when you are done!
I LOVE THIS CLASS! You will feel like a "big kid" as we will use fitness toys to make our workouts more challenging AND FUN!
Thursday's
5:30pm-6:30pm
4WEEKS -July 17th - August 7th
Outdoor Class
$35 + gst
Max 15 ladies!
|
|
Last Updated ( Monday, 30 June 2008 )
|
|
|
Welcome to BreatheFitness.org |
|
Written by Melanie Shatula
|
|
Sunday, 01 July 2007 |
|
My name is Melanie Shatula and I own and operate Breathe Fitness and Hellerwork!
My fitness journey started in March 1998, when I purchased "The greatest gym ever...Bodies By Choice!" from two people who became my role models, and inspired me more than they will ever know, Mike and Joyce Woodward. I wouldn't be where I am today without them. They built up a great business and taught me the "ins" and the "outs" on bodybuilding and dieting.
In 1998 I became certified as a strength trainer through Saskatchewan Parks and Recreation. In 1999, I continued my education with the Personal Trainer program out of Mount Royal College in Calgary, AB. I graduated from the program in 2000 with a Certificate in Personal Training.
The same year I competed in bodybuilding. In 2000, I gained my CFC (Certified Fitness Consultant) certification through the Canadian Society of Exercise Physiology.
In 2000, when I competed in the Southern Saskatchewan Bodybuilding
Competition in Moose Jaw, I won first place in the women's class, and
also won first place as best female poser!
In 2001 I became certified by Can Fit Pro as a Nutrition and Wellness Specialist and as a Personal Trainer.
|
|
Last Updated ( Tuesday, 24 June 2008 )
|
|
Read more...
|
|
|