• Home
  • Contact Me
  • News
  • Links
  • Photo Gallery
Main Menu
Home
Programs
Personal Training
HELLERWORK
Bikini Bootcamp
Prices
Store
Recipes & Shakes
Contact Me
Other Contacts
News
About Me
Links
News Feeds
FAQs
Search
Fitness Tips
Photo Gallery
Latest Events
July
  • FREE TEE WORKOUT!
    July 05, 2008 (10:00 am - 11:15 am)
    (General)

    Prince Albert!

    Register at www.bikinibootcamp.ca!

    Max 30 ladies! 

  • IDEA World Fitness Conference VEGAS
    July 08, 2008 (8:00 am) - July 12, 2008 (11:59 pm)
    (General)

    1 WEEK Fitness Conference in Las Vegas!!!

    Summer holidays for me GIRLS!!! 

     

  • FREE TEE WORKOUT!
    July 12, 2008 (9:00 am - 10:15 am)
    (General) Candle Lake!
View Full Calendar
Events Calendar
June 2008 July 2008 August 2008
Su Mo Tu We Th Fr Sa
Week 27 1 2 3 4 5
Week 28 6 7 8 9 10 11 12
Week 29 13 14 15 16 17 18 19
Week 30 20 21 22 23 24 25 26
Week 31 27 28 29 30 31
Login Form





Lost Password?
No account yet? Register
Latest News
  • KID FIT CLASS!
  • Bear Country 10 km Bush Run
  • Sport Conditioning
  • Learn to Run Program
  • Alternating Superwoman
Popular
  • Welcome to BreatheFitness.org
  • Learn to Run Program
  • Alternating Superwoman
  • Pushups
  • BreatheFitness.org Launches!
KID FIT CLASS!
Written by Melanie Shatula   
Monday, 30 June 2008
KID FIT!
girlstretch.jpg
 
 
KID FIT workouts are designed especially for kids aged 8-13. KID FIT is an excellent strength & sports conditioning program for the young athlete. It will improve your child's fitness and they will have fun while improving strength, power, balance, agility, speed, coordination, flexibility, cardio respiratory, endurance and stamina.
 
 
 
 
  
SESSION 1
July 14th-July 30th 
Monday's & Wednesday's 11:00 am-12:00 pm
$55 plus gst (6 classes)
 
SESSION 2
August 4th - August 20th
(no class Aug 4th - it will be Aug 5th instead)
Monday's and Wednesday's 11:00 am - 12:00 pm 
$55 plus gst (6 classes)
 
 
Max of 20 participants!
Outdoor Classes 
Trainers:
Kelsey Ring & Melanie Shatula 
 
 
Last Updated ( Monday, 30 June 2008 )
 
Sport Conditioning
Written by Melanie Shatula   
Tuesday, 11 March 2008
 
    
SPORT CONDITIONING

 

 

  If you want a great workout...you will LOVE this class. 

 You don't have to BE an athlete to attend this class, but you  may FEEL like one when you are done!  

I LOVE THIS CLASS!  You will feel like a "big kid" as we will use fitness toys to make our workouts more challenging AND FUN!






Thursday's
5:30pm-6:30pm
  4WEEKS -July 17th - August 7th
Outdoor Class
$35 + gst
Max 15 ladies! 

 
 
Last Updated ( Monday, 30 June 2008 )
 
Welcome to BreatheFitness.org
Written by Melanie Shatula   
Sunday, 01 July 2007

My name is Melanie Shatula and I own and operate Breathe Fitness and Hellerwork!  

 

My fitness journey started in March 1998, when I  purchased "The greatest gym ever...Bodies By Choice!" from two people who became my role models, and inspired me more than they will ever know, Mike and Joyce Woodward.  I wouldn't be where I am today without them.  They built up a great business and taught me the "ins" and the "outs" on bodybuilding and dieting.  

 

double_bicep.jpgIn 1998 I became certified as a strength trainer through Saskatchewan Parks and Recreation. In 1999, I continued my education with the Personal Trainer program out of Mount Royal College in Calgary, AB. I graduated from the program in 2000 with a Certificate in Personal Training.

The same year I competed in bodybuilding. In 2000, I gained my CFC (Certified Fitness Consultant) certification through the Canadian Society of Exercise Physiology.

 

In 2000, when I competed in the Southern Saskatchewan Bodybuilding Competition in Moose Jaw, I  won first place in the women's class, and also won first place as best female poser!  

  

In 2001 I became certified by Can Fit Pro as a Nutrition and Wellness Specialist and as a Personal Trainer.

 

Last Updated ( Tuesday, 24 June 2008 )
Read more...
 

 
© 2008 Breathe Fitness & Hellerwork
Website design & support by Go Graphical